Our CrossFit Coaches lead class instructions for the Workout of the Day (WOD). Workouts start with an active group warmup, followed by a gymnastic skill, strength, or endurance focused segment, and the remainder of the class is typically a group workout of constantly varied functional fitness movements performed at high intensity. Examples include As Many Rounds As Possible (AMRAP) in a given time period, Every Minute on the Minute (EMOM), Eight rounds of 20 seconds work and 10 seconds rest (TABATAS), or simply For Time. You’ll be amazed at what you are capable of in a 60 minute class. All workouts have scaling options for athletes at any age and fitness level. All classes have a primary coach and normally one or more coaches are available to assist any athlete who may be new to the movement or workout. We love to see progress from all of our AYM Athletes so you’ll be welcomed at any fitness level.