Through the CrossFit methodology, we teach our athletes proper body mechanics that allow making their daily activities more safe and efficient. We work hard at developing a fitness inside the gym that brings you a better quality of life outside the gym. We move… And we do it well!!!
We have seven CrossFit LVL1 or CrossFit LVL2 coaches that specialize in making sure each member gets what they need from each workout, whether it’s in a group or one-on-one setting. Every workout is tailored to you as the individual. In the words of Greg Glassman, the founder of crossfit “We do the common, uncommonly well.”
Our mission is to drastically improve the quality of life of anyone that walks through our doors. We will always be honest with our athletes and operate with respect and integrity. We strive to serve the heart of each member both literally and figuratively. If a wild fire can start with only a spark, then the world can be changed by helping change the life of one person.