AYM Crossfit Open 19.6 (Time)
AYM Crossfit Open 19.6
*4 ROUNDS*
15/12 Bike Calories
50" Burpee Broad Jumps

*On a 16 min running clock*
10 Min Time Cap
Note: 60 sec break before beginning 19.6A
AYM Crossfit Open 19.6A (Time)
AYM Crossfit Open 19.6A
*Overhead Squat Ladder*
Rx’d
6 reps- 95/65
5 reps- 115/75
4 reps- 135/95
3 reps- 155/115
2 reps- 185/135
1 rep- 205/155
SCALED
6 reps- 65/45
5 reps- 85/65
4 reps- 105/75
3 reps- 115/85
2 reps- 135/95
1 rep- 155/ 115

On a 16 min running clock 19.6A follows 19.6 at min 11 to 16.
5 Min Time Cap
Note: You must use one barbell and change your own weights.