Meet the Coaches

Meet The Team
Jay Flowers // Founder & Head Coach // CrossFit Level 1
As a former collegiate baseball player, Jay’s always been a fierce competitor with a love for sports and fitness performance.
 “I was introduced to CrossFit in 2012.

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Meet the Coaches

Meet The Team
Jay Flowers // Founder & Head Coach // CrossFit Level 1
As a former collegiate baseball player, Jay’s always been a fierce competitor with a love for sports and fitness performance.
 “I was introduced to CrossFit in 2012.

Read More»

Contact Us!

FEEL FREE TO CALL OR E-MAIL:
P: 910-280-2132
E: support@aymcrossfit.com
*You may also contact us via the submission form below.
 
BOX LOCATION:
304 N. Wilkinson Dr.
Laurinburg, NC 28352

 

SUBMIT YOUR INQUIRIES HERE:
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A Gym. A Community. //AYM.CROSSFIT

Our community is dedicated to encouraging and motivating you towards success & your personal goals.

Membership Options

READY TO JOIN OUR BOX?

We would love to have you join us. Our community is energetic, but most importantly encouraging….

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WHAT IS CROSSFIT?

“CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time. Intensity is essential for results and is measurable as work divided by time—or power. The more work you do in less time, or the higher the power output, the more intense the effort. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.”

– CrossFit Inc. https://www.crossfit.com/what-is-crossfit
Courtesy of CrossFit Inc.