Warm-up
Warm-Up
* 2- 5 Min Rounds of *
Chips and Salsa Game (Pizza Game)
Penalty = 3 Push-ups and 5 Air Squats

Metcon (AMRAP – Rounds and Reps)
* 20 Min AMRAP *

Buy In: 98 Med Ball Cleans
12 Slam Balls
12 PVC Ab Mat Sit-ups
12 Box Jump Overs
12 Toes To Bar
12 Slam Ball Squats
Rest 30 Secs

Pick a weight and box height that allows you to do all movements unbroken or with little to no breaks. Earn that 30 second rest!