CrossFit Classes at AYM CrossFit

 

DAY 8:00AM 5:30PM 6:30PM
Schedule subject to change – please contact us if questions or suggestions.
Sunday Open Gym 3:00pm to 5:00 pm
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday Open Gym 9:00 am to 11:00 am

TODAY’S WOD:

10/17/2019
Warm-up
Warm-up
*6 Min AMRAP*
10 PVC SPT
25' Bear Crawl
10 HRPU
25' Duck Walk
Gymnastics
Metcon
*Handstand Work*
HS Walk
HS Hold
HS Push-Up
Time Cap: 20 mins
Metcon
Metcon (Calories)
Partner Wod
*10 Min AMRAP*
Partner A:
15 DB Squats
8 Over DB Burpees

Partner B:
Max Effort Bike Cals.

M: 35lb DB
F: 20lb DB
Note: When Partner A finishes 8th Over DB Burpees, Switch with Partner B.

Only Row if there isn't a bike available.
Cool Down