Phone:
910.280.2132
Email: jay.flowers@aymcrossfit.com

AYM CrossFit
17900 Dana Dr.
Laurinburg NC 28352

Hours:
Mon-Fri: 12:00pm-1:00pm, 5:30pm - 7:30pm
Mon-Wed-Fri only: 8:00-9:00am

March 2019

Today’s WOD

2019-03-20T12:52:29-06:00

Warm-up*3 ROUNDS* 10 PVC SPT 10 Russian KBS 10 Goblet Squats 10 Abmat Sit-Ups THEN 15 Cals. On Bike

Today’s WOD2019-03-20T12:52:29-06:00
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