April 2019
Today’s WOD
Support_JT2019-04-01T10:31:24-06:00AYM Crossfit Open 19.6 (Time)AYM Crossfit Open 19.6 *4 ROUNDS* 15/12 Bike Calories 50" Burpee Broad Jumps*On a 16 min running clock* 10 Min Time Cap Note: 60 sec break before beginning 19.6AAYM Crossfit Open 19.6A (Time)AYM Crossfit Open 19.6A *Overhead Squat Ladder* Rx'd 6 reps- 95/65 5 reps- 115/75 4 reps- 135/95 3 reps- [...]
March 2019
Today’s WOD
Support_JT2019-03-25T09:30:54-06:00Crossfit Games Open 19.5 (Ages 16-54) (Time)33-27-21-15-9 reps for time of: Thrusters 95lb/65lb Chest-to-bar pull-ups Time cap: 20 minutesCrossfit Games Open 19.5 Scaled (Ages 16-54) (Time)33-27-21-15-9 reps for time of: Thrusters 65lb/45lb Jumping pull-ups Time cap: 20 minutesCrossfit Games Open 19.5 Masters (55+) (Time)33-27-21-15-9 reps for time of: Thrusters 65lb/45lb Chin-over-bar pull-ups Time cap: 20 [...]
Today’s WOD
Support_JT2019-03-22T11:44:09-06:00Crossfit Games Open 19.5 (Ages 16-54) (Time)33-27-21-15-9 reps for time of: Thrusters 95lb/65lb Chest-to-bar pull-ups Time cap: 20 minutesCrossfit Games Open 19.5 Scaled (Ages 16-54) (Time)33-27-21-15-9 reps for time of: Thrusters 65lb/45lb Jumping pull-ups Time cap: 20 minutesCrossfit Games Open 19.5 Masters (55+) (Time)33-27-21-15-9 reps for time of: Thrusters 65lb/45lb Chin-over-bar pull-ups Time cap: 20 [...]