About Support_JT
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December 2018
Today’s WOD
Support_JT2018-12-06T16:11:28-06:00Warm-up Warm-Up * 2- 5 Min Rounds of * Chips and Salsa Game (Pizza Game) Penalty = 3 Push-ups and 5 Air Squats Metcon (AMRAP - Rounds and Reps)* 20 Min AMRAP * Buy In: 98 Med Ball Cleans 12 Slam Balls 12 PVC Ab Mat Sit-ups 12 Box Jump Overs 12 Toes To Bar [...]