WOD

Today’s WOD

02/26/2020
Warm-up
Warm-up
*2 Min AMRAP*
Bike/Row/Ski At A Conversational Pace
THEN
*4 Min AMRAP*
8 Banded Pull-Aparts
8 Banded SA Shoulder Press
8 Banded Air Squats
8 Banded Side Lunges R
8 Banded Side Lunges L
Endurance
Metcon
*10 Min EMOM*
25 Double Unders
Metcon
Metcon (Time)
From 0:00-10:00
26- Burpee Broad Jump (5ft)
46- Alt. SA DB Thrusters (35/25)
74- Cal Row
Rest with remaining time
Metcon
Metcon (Time)
From 10:00-20:00
26 Burpee To 6" Target
46 Alt. DB Snatch
74 Abmat Sit-Ups